Today I pushed myself a little more than normal because I knew I could do more. I don’t push myself to exhaustion but I do want to feel results. I took a 30 minute power walk this morning to wake up and freshen my body. Later on closer to lunch I decided to get on the mat and stretch and ended up doing a little bit of a flow. As I was feeling in tune with myself i encouraged myself to try for the headstand. It took a few tries but I succeeded even though I did have the wall. I started stretching with the wall and it felt amazing. It just goes to show that you must keep practicing to achieve where you want to be. Believe and you will succeed.