Sore

So I knew I was tired but I had to get on my mat tonight for yoga because then I would regret it if I didn’t. Before I started my session I did a little bit of leg and arm strengthening with a resistant band and then as I was going through my flows and my stretches I decided I would participate in a few headstands because I wanted to keep them as part of my practice til I can do them without assistance from the wall. I noticed I was able to get into a headstand much easier and almost hold it without the wall. I also knew when to stop because my lower back started hurting so I stretched a little more to loosen up and then relaxed in savasana or corpse pose for as long as my body needed to restore itself. I’m a little more on the site side tonight but that’s because I worked harder. I’m starting to feel more confident about my strength and can’t wait til I can get back on the mat. Namaste.

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