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Hi everyone! I’ve been away for a minute between editing my latest book and working in a revived business I … More

No more coffee

So two weeks ago I started having sugar issues with my body. I hadn’t quite linked it to coffee but … More

So its nearly 10:30 on a Wednesday night and you’ll see this tomorrow morning after I’ve gotten up and went … More

Today I rolled up my yoga mats, my teacher training books, and anything having to do with yoga and placed … More

I’ve been away for over a month and I must explain why. June 6th I got a distressing phone call … More

I’m grateful for you. I’m grateful that you show that you love me unconditionally. I’m grateful for the first time … More

Shelley is on an adventure that will capture her soul and leaving her to decide what is right for her … More

Ever have a project or projects you work on and just kinda stop and work on something else for a … More

Life is so full of many adventures we often get turned in the opposite direction from which we are headed. … More

But there will always be a little darkness to balance the light in life. That darkness is the pain from … More

So I haven’t written a blog in a while it seems and I’ll tell you why. I’ve been focused on … More

Since birth I’ve struggled with finding myself. During my high school years I thought I had but that was just … More

So this past week I’ve been crazy busy since starting my new job and learning new things and operations. I … More

As you can see all over social media women like myself are finally standing up for themselves and speaking about … More

Today I pushed myself a little more than normal because I knew I could do more. I don’t push myself … More

Today I got on my yoga mat. Today I told myself I was going to stretch more and flow more … More

Sometimes your body and mentality need a break from the constant strain of a busy demanding life. Others struggle more … More

Since I was fired after putting in my two weeks notice in at my last job I knew i had … More

Getting a new car is never easy but it’s also fun because you get to upgrade into a newer model … More

Several weeks ago I interviewed for a job for a good company to advance my knowledge elsewhere. I knew it … More

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